Help Me Heal, Help Us Heal

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11/4/20- 2am The election hasn’t even been officially called yet. I have been working on this in my head for the past few weeks, hoping the outcome of our country,…

The Best Gifts You Give

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As the holiday season is almost upon us and lists for whom and what to give are building, I was inspired by a client’s request for a gift she wanted…

Getting Grounded with Rituals

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Admiral William H. McRaven shares in his iconic commencement speech 10 lessons he learned as a Navy SEAL. The first being the importance of rituals, like making your bed everyday,…

This I Believe

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A while back my daughter had an assignment to write an essay called, “This I Believe.”  It was adapted from journalist Edward R. Murrow’s 1951 radio network program which highlighted…

The Joy of Journaling

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Do you journal? If so, why? If not, why not? I was recently looking over my years of journals (that started as diaries back in the 70’s- yes that long…

When You Lose or Get Game

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It’s the busiest time in sports because most major US leagues are on fire – NCAA March Madness, NBA and NHL nearing playoffs, and MLB kicking off their season (for…