Posts by kim

Help Me Heal, Help Us Heal

11/4/20- 2am The election hasn’t even been officially called yet. I have been working on this in my head for the past few weeks, hoping the outcome of our country,…

Getting Grounded with Rituals

Admiral William H. McRaven shares in his iconic commencement speech 10 lessons he learned as a Navy SEAL. The first being the importance of rituals, like making your bed everyday,…

This I Believe

A while back my daughter had an assignment to write an essay called, “This I Believe.”  It was adapted from journalist Edward R. Murrow’s 1951 radio network program which highlighted…