A PAGE FROM THE JOURNAL OF YOUR COACH IN MOTION…
June 26, 2025 The 12-Hour Walk: A Journey Into My Own DualitiesThis week, I completed something called the 12-Hour Walk—an experience inspired by Colin O’Brady’s book of the same name.…
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What AI can learn from HCI (Human Communication Intelligence)
The applications and risks of AI (Artificial Intelligence) are growing at record speed. ChatGPT signed over 100 million users in its first two months on the market (compared to FB which took…
Help Me Heal, Help Us Heal
11/4/20- 2am The election hasn’t even been officially called yet. I have been working on this in my head for the past few weeks, hoping the outcome of our country,…
The Best Gifts You Give
As the holiday season is almost upon us and lists for whom and what to give are building, I was inspired by a client’s request for a gift she wanted…
Getting Grounded with Rituals
Admiral William H. McRaven shares in his iconic commencement speech 10 lessons he learned as a Navy SEAL. The first being the importance of rituals, like making your bed everyday,…
This I Believe
A while back my daughter had an assignment to write an essay called, “This I Believe.” It was adapted from journalist Edward R. Murrow’s 1951 radio network program which highlighted…
The Joy of Journaling
Do you journal? If so, why? If not, why not? I was recently looking over my years of journals (that started as diaries back in the 70’s- yes that long…
10 Questions to Find The Right Resource for Self-Improvement
Are you considering improving your personal and/or professional life with the support of a hired resource? If not, should you be? Ask yourself what you deeply desire and value. Then…
When You Lose or Get Game
It’s the busiest time in sports because most major US leagues are on fire – NCAA March Madness, NBA and NHL nearing playoffs, and MLB kicking off their season (for…
Is Your Inner Goalie Keeping You From Scoring?
Last night I was watching the Washington Capitals try to score on the opposing goalie with little success. It seemed it wasn’t just that the goalie was good at blocking…
